What is SomaSoul^®?

The core of SomaSoul Somatic Therapy is about deepening our capacity to truly listen to our bodies. Specifically, our capacity to listen to our emotional body. 

When we become more attuned to our bodies, to feel the somatic experience of our emotions, we are more connected to the feeling experience of our emotions versus our thinking experience where we get caught in worry, obsession, strategizing, and overthinking around our emotional struggles in life. 

As we take this new step in grounding ourselves in our embodied emotional experience we also then learn ways to tend to, care for, and gain wisdom from our somatic-emotional experience.

SomaSoul helps clients transform and heal from the many painful or difficult emotions and stress reactions that are stored within the body. 

Typically within a session, the client shares a challenging or stressful life experience and/or feeling experience they wish to explore. The SomaSoul therapist engages a somatic processing model that helps the client navigate these issues from a more intimate connection to their emotional body and body wisdom.

As the therapist guides the client, the client learns to relate to their emotional distress in a mindful, compassionate and body-centered way.