SHAKE YOUR SOUL & KRIPALU YOGADANCE : BENEFITS

The benefits you receive from Shake Your Soul and Kripalu YogaDance teacher training are infinite and can be life-changing. Learning to access your joy through movement gives you access to your spiritual core. The results are profound and far-reaching. Numerous research studies now demonstrate the positive healing results on our immune system and our brain’s neurochemistry when we experience joy.

Loving Your Body
As you access your joy, you will expand your spirit’s expression through your body in dynamic and fluid ways. You will find the authentic expression of your soul. You will gain key skills to inspire others to move with ease, joy and power! This training supports your love for your body and inspires your love of dance! You will then be able to inspire others to experience acceptance and love for their bodies and the joy of dance as you move them toward body and soul fitness.

Joyful Work
What could be better than a dance/movement class that combines the benefits of exercise with the benefits of experiencing joy and freedom? And what better job can we have than to offer joy to others?!

PERSONAL BENEFITS

In Shake Your Soul / Kripalu YogaDance training you will:

• Release body tensions that inhibit your flow of energy and learn to trust your body's intrinsic ability to dance.
• Strengthen your body core which holds the fuel source of your energy. The solar plexus/body core is our solar energy, our fire that needs to be refueled!
• Awaken your chakras or body energy centers through music and movement!
• Connect with others, experiencing community and support through dance.

PROFESSIONAL BENEFITS

In Shake Your Soul / Kripalu YogaDance training you will:

• Learn a dynamic repertoire of fluid and powerful movements and a class structure that gives you everything you need to teach with confidence and joy.
• Embody a range of movement qualities that brings depth and richness to your classes.
• Experience practice teaching opportunities where you will be fully supported in becoming a leader, to lead others from your embodied dancer within.
• Gain mastery of movement as you explore and embody the 6 fluid qualities and repertoire.
• Receive a rich resource of music and education in finding songs and artists that inspire dance and will have your students shaking their souls!

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